UNDERSTANDING CHI KUNG: THE ANCIENT PRACTICE FOR MIND AND BODY WELLNESS

Chi Kung, also spelled Qigong, is an ancient Chinese practice that combines physical movement, breathing techniques, and meditation to enhance the flow of energy (chi) in the body. The term "Chi Kung" translates to "energy work," reflecting its focus on cultivating and balancing vital life force energy.What is Chi Kung?Chi Kung is a holistic system